It’s not easy to lose weight especially when we get tempted away with the delicious junk foods that we need to avoid to stay healthy. We already know that our choice of food consumption has the most influence over our health as well as our body weight but it is an extremely difficult task to monitor what we eat but it is not impossible. A healthy diet can control our metabolism and help us shed the extra pounds.

 This article will bring you some good, nutritious and healthy foods that can assist you with losing weight. By making these foods a part of your daily diet you will be able to shed the excess pounds and obtain a healthy body.



 Avocados play an important role in the diet of those who want to lose weight as they contain healthy fats and substances that can positively benefit your body. This super food contains oleic acid, fats, fiber, potassium and water. Most of these ingredients make this fruit vital to be included in weight-loss diets. They can be easily incorporated into spreads and salads. Avocados also help in absorbing antioxidants found in other vegetables.


2. Leafy Vegetables

 If one food needs to be on top of health loss diets then they are leafy vegetables. You might want to include leafy vegetables like kale, spinach, swiss chard and collard in your diet as they are extremely rich in vitamins, nutrients, antioxidants, minerals along with calcium which helps burn fat.

 Leafy vegetables are high in fibre and low in calories making you feel heavy for a longer time and they can easily be incorporated in a variety of meals.


3. Eggs

 Recent studies have shown that eggs don’t cause an increase in our cholesterol level but are extremely beneficial in losing weight as they contain healthy fats and are filled with nutrients. One of the best benefits of consuming eggs in our diet is that it keeps us full for a long period minus too many calories. Eggs can be included in a diet in a variety of ways and it won’t feel like diet food as they taste great.


4. Lean Meat

 Diet food doesn’t make meat a taboo. Lean meat does not affect the heart in any negative way nor does it cause diabetes. In fact, it is filled with healthy proteins, therefore, can be included in your daily diet plan.

 The only thing that matters most is the quality of the meat and its cooking method. The high proteins in lean meat help burn fat and it curbs your cravings so you won’t go hunting for a late-night snack.


5. Fatty Fish

 Health loss diet plans can include fatty fish in them as they contain healthy fats, fewer calories, nutrients especially iodine. Your appetite will be satisfied therefore you won’t be craving for snacks in between, you don’t have to worry about weight gain after consumption of the dish. Though, salmon is what we recommend you can also choose from mackerel, herring, tuna or sardines. The nutrients in this food make sure you don’t suffer from thyroid dysfunctions which are generally caused due to weight gain.

 Banana is fruit favoured by many and they have many benefits, they can even assist you in losing weight and make the gut flora healthy by promoting the growth of good bacteria. Bananas are rich in magnesium and potassium and help in eliminating salt associated retention.

 You can consume bananas the regular way or you can add them to your cereals, a bowl of fresh berries and nut butter or you can also freeze them to replace ice creams for a healthier treat.


7. Whole Grains

 Refined grains present in processed foods help increase abdominal weight, whole wheat grains, on the other hand, can help you lose weight, they are rich in minerals, come in a variety of forms and are very satisfying.

You can include barley, amaranth, quinoa, brown rice and millet in your daily weight loss diet. You can explore different healthy recipes to make them less boring and more appealing to your taste buds.


8. Legumes

 For all of those who are looking to lose weight legumes along with lentils and beans are excellent and can be cooked into satisfying meals. They promote active metabolism as they contain healthy proteins and they also keep your stomach from growling as they contain fiber.

 Beans and lentils are rich in vitamins and minerals, therefore, you won’t feel bloated, nor will you feel hungry. They also assist in building lean muscle mass. You can try various healthy recipes to make a healthy yet satisfying meal which won’t feel like weight loss diet food.


9. Berries

 The sad thing about dieting is that you might have to sacrifice most of the fruits you love, thankfully this does not apply to berries. The fiber in berries keeps you from feeling hungry for a long time. All those tasty berries like raspberries, strawberries and blueberries are extremely rich in antioxidants. They don’t contain a lot of sugar, therefore, you can snack on them as a whole, add them to your bowl of cereal or mix all of them up along with some bananas and organic honey as a treat.


10. Nuts

 Nuts and nut butters are all amazingly good and healthy for us, especially for those who are looking for ways to lose weight as well as keeping their heart-healthy, it’s because they are rich in healthy fats and are monounsaturated.

 You can snack on pecan nuts, almonds, pistachios and walnuts moderately, keep in mind that they contain calories. So a healthy amount of these nuts can be incorporated into your diet plan. Consuming nuts regularly helps in abdominal weight loss.

11. Fermented Foods

 Fermented foods are loved a lot in many cultures, Indians consume chanch (buttermilk) whereas, Koreans can’t do without kimchi.

 These foods can be extremely beneficial for those wanting to achieve health and figure goals and best of all they taste really good.

 Fermented foods are rich in probiotics, therefore, you can choose sauerkraut, tempeh, miso, yoghurt or kefir to include in your daily diet plan. Probiotics promote a healthy gut flora which helps improve metabolism. You won’t feel bloated after consumption either.


12. Seeds

 Various seeds are rich in minerals and healthy fats and it would be beneficial for weight shedders to include in their diets. Seeds are rich in zinc, therefore, will keep you from getting hungry soon. You can choose to integrate a variety of seeds like flax-seed, pumpkin seed, quinoa seed, sesame seeds and sunflower seeds in your diet.

 You can eat these solely as a snack or add to other dishes to enjoy their goodness.


13. Potatoes

 Fried potatoes in the form of fries, wedges, smileys etc are completely unhealthy but baked potatoes are beneficial for your health and assist with losing weight.

 Potatoes contain lots of potassium and help prevent sodium related water retention as well as bloating.

 Baked potatoes contain fiber, therefore they will keep your hunger in check for a long period. Potatoes are full of nutrients depending on how you cook and intake them. Fried potatoes are high in healthy fats and calories and will result in weight gain and heart diseases. You must give utmost priority to cooking methods while you go on a weight loss diet.


14. Pumpkin

 Pumpkins are rich in fiber, antioxidants and potassium and if you are reading this during fall then they are not hard to get.

 A lot of delicious dishes and snacks can be made with pumpkin as the main ingredient all you need to do is find a healthy recipe that is mouth-watering. Regular consumption of Pumpkin can help with weight loss.

 With dishes, snacks or desserts made from pumpkin, you won’t need to feel guilty for indulging yourself with these tasty treats. There are a lot of healthy recipes that incorporate pumpkin to make delicious diet foods.


15. Nut butters

Nut butters can be said to be perfectly produced for people who like to stay healthy and fit. They contain high sources of protein and fiber which make them into the most satisfying snack which won’t let you feel hungry for a good amount of time. A healthy amount of peanut butter will keep you satisfied and won’t let you drift towards unhealthy and untimely snacks. They are delicious, especially when combined with fruits. They also can be incorporated into a lot of recipes.

 Nut butters also contain amino acids like L-arginine which assist in lymph and blood circulation, helping prevent and reduce water retention which will help you shed all the water weight, helping you achieve the health and body goals you desire.



 The above nutritious as well as delicious foods can be considered while constructing your diet plan. They not only help you in feeling full but are also extremely healthy and assist in weight loss.

 Include the amount of water required in your diet plan so that you take the amount of water recommended, you can play around with these foods and try new recipes which will make you love the food you eat. Diet food doesn’t have to be tasteless and boring, there are a lot of diet recipes being uploaded on the internet every single day.

 If you still haven’t started dieting to shed all the extra weight then you should start right now and enjoy a healthy lifestyle and a fit body.



A law graduate, Media guru, (Queen Of All Media, you may say!). Look out for Meenatnigeria Magazine.


Please enter your comment!
Please enter your name here